Lose Weight Right Away with These Fast and Healthy Recipes

Cooking Hacks
Lose Weight Fast and Healthy Recipes

Say goodbye to everyday fast food meals, hot pockets, and thousands of calories that make you compromise not only your weight loss, but your health as well. Below are easy-to-prepare recipes that will help you achieve your weight loss goals right away.

 

fast and easy recipe - turmeric tomato detox soupTURMERIC TOMATO DETOX SOUP

They are delicious, filling, and they warm you up inside. Here we have played with Mediterranean and Indian flavors. This tomato and turmeric soup is loaded with lots of anti-inflammatory and antioxidant nutrients that will keep your immune defense system a notch higher during the colder season.

 

Ingredients:

1 can tomatoes

140 g. cherry tomatoes, washed and cut in halves

1 onion, chopped

½ cup vegetable stock

2 tsp. turmeric powder

2 garlic cloves, finely chopped

1 tsp. dried basil

½ tsp. sea salt

1 tsp. olive or coconut oil

black pepper

1 tbsp. apple cider vinegar

Mixed nuts or seeds, optional

Instructions:

Pour coconut oil in a pan over medium heat, and sauté garlic and onion for one minute. Add cherry tomatoes and turmeric and cook until the tomatoes create some juice. Next, pour vegetable stock, tomato can, basil, and apple cider, cover with lid, and boil for five minutes. Then, transfer everything into a blender, and blend until it turns into a creamy liquid. Season soup with salt and pepper to taste. Lastly, garnish soup with mixed nuts and seeds. Serve hot.

 

 satay chickenSATAY CHICKEN

You don’t need to go all the way to Thailand to eat this super tasty satay chicken. You can make it in the comforts of your own kitchen, using ingredients that are already present in your cupboard. This healthy satay chicken curry can be prepared in less than thirty minutes.

Ingredients:

500 g. beef rump steak, sliced

1 large onion, thinly sliced

1 tbsp. peanut oil

1 garlic clove, chopped

1 tsp. lemon, grated

1 small red chili small, finely chopped

1 tbsp. low-sodium soy sauce

2 tbsp. peanut butter

3 tsp. curry powder

2 tbsp. fresh coriander

250 ml. coconut milk 

Instructions:

Put pan over medium heat. Add oil, chili, onions, garlic, curry powder, and lemon rind, and fry for one minute. Next, add rump steak and cook until golden brown. Then, pour coconut milk, peanut butter, and soy sauce, and stir until smooth. Lower heat and simmer for five more minutes. Stir in coriander, and serve warm.

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EASY QUINOA AND LENTIL CURRY

Curries are one of the favorited dishes that homemakers want to make because, first, they are an easy, fast, and healthy recipe. Second, you can pretty much add any vegetable or legumes that you like, and the curry will still taste delicious. Lastly, curries make a great comfort food for those days when you feel cold and down.

Ingredients:

1 cup green or black cooked lentils

1 cup quinoa, cooked

2 carrots, washed and cut into small cubes

1 small onion, diced

3 garlic cloves, finely chopped

1 can tomato in juice

½ cup coconut milk

½ lemon, extract juice

1 tsp. green curry paste

1 tsp. turmeric

½ tsp. chili flakes

1 tsp. coconut oil

1 tsp. salt

Fresh parsley, chopped

Vegan yogurt, optional

Instructions:

Pour oil into a sauce pan over medium heat. Add garlic, onions, and carrot. Fry for five minutes, reduce heat to low, and stir continuously. Mix green curry paste, turmeric, and chili, and add into the pan. Next, add lentils, quinoa, tomatoes, and coconut milk, and bring pan to a boil. Then, reduce heat to low, and simmer for five to seven minutes. Lastly, pour lemon juice, season with salt to taste, and garnish with a dollop of vegan yogurt and top with fresh parsley.

 

easy peach and frozen yogurtEASY PEACH AND FROZEN YOGURT

This fast and healthy dessert recipe can either be served as a delightful dinner dessert, or a tasty breakfast treat.

 

 

 

Ingredients:

2 peaches

1 cup of your favorite low-fat frozen yogurt

Instructions:

Slice peaches. Pop in the microwave for thirty seconds, or until warm. Top with your favorite frozen yogurt and enjoy!

P.S. Enjoy your pancakes without the guilt with these healthy recipes. See them here.

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